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Body Image and Eating Disorders

BDD Workbook
by James Claiborn, Ph.D., & Cherry Pedrick, R.N.
Published 2002, Paperback, 198 Pages
Publisher: New Harbinger Publications, (Oakland, CA)
ISBN: 1-57224-293-0
Price: $30.95 Cdn.

Description:
This book deals with overcoming the debilitating concerns about perceived flaws in appearance that are a part of Body Dysmorphic Disorder (BDD). It presents easy to follow steps using cognitive-behavioural techniques for treating BDD. Exercises, charts, and worksheets are provided to help develop self esteem and a balanced self-image. The authors offer additional coverage of BDD-related eating disorders, explore the special problems of children with self-image problems, and offer advice in finding support.

Body Image Workbook: An 8-Step Program for Learning to Like Your Looks
by Thomas F. Cash, Ph.D.
Published 1997, Paperback, 221Pages
Publisher: New Harbinger Publications, (Oakland, CA)
ISBN: 1-57224-062-8
Price: $32.50 Cdn.

Description:
This workbook offers a clinically tested program that can help the reader work toward improving his/her self-image. Worksheets are provided for evaluating negative body image and for changing self-defeating body talk, defensive maneuvers, and preoccupation and rituals concerning appearance. The book will help you to create a more pleasurable, affirming relationship with your appearance.