To purchase a book, please visit the Outpatient Pharmacy at St. Joseph's Healthcare, in the main hospital building (across the road from the giftshop). For directions, call 905-521-6170.

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Changing Habits and Problem Behaviors

Habit Change Workbook: How to Break Bad Habits and Form Good Ones
by James Claiborn, Ph.D., ABPP & Cherry Pedrick, R.N.
Published 2001, Paperback, 242 Pages
Publisher: New Harbinger Publications Inc., (Oakland, CA)
ISBN: 1-57224-263-9
Price: $31.95 Cdn.

Description:
This book provides techniques for eliminating a wide range of unwanted habits, from nail-biting to overspending. A general habit change program is outlined and is supplemented by sections on conquering specific habits. Changing thoughts, developing good habits, and maintaining goals are all addressed. Additionally, the book provides a list of resources for further help.

Help for Hair Pullers: Understanding and Coping with Trichotillomania
by Nancy J. Keuthen, Ph.D, Dan J. Stein, M.D., & Gary A. Christenson, M.D.
Published: 2001, Paperback, 184 Pages
Publisher: New Harbinger Publications Inc., (Oakland, CA)
ISBN: 1-57224-232-9
Price: $22.50 Cdn.

Description:
The authors discuss the nature, assessment, and treatment of Trichotillomania, using examples and exercises for the reader to work though. Medications, psychological and behavioural therapies are discussed, as is practical advice on getting started with your treatment plan. Case examples are used throughout. Also provided is a chapter on advice for family and friends, as well as treating children with hair pulling.

Procrastination Workbook
by William Knaus, Ed.D.
Published 2002, Paperback, 172 Pages
Publisher: New Harbinger Publications Inc., (Oakland, CA)
ISBN: 1-57224-295-7
Price: $29.95 Cdn.

Description:
This book describes detailed strategies for identifying the reasons for procrastination and for overcoming the problem.

Living Without Procrastination: How to Stop Postponing Your Life
by M. Susan Roberts, Ph.D.
Published 1995, Paperback, 152 Pages
Publisher: New Harbinger Publications Inc., (Oakland, CA)
ISBN: 1-57224-026-1
Price: $20.95 Cdn.

Description:
This workbook will allow you to identify your own personal “procrastination style” which is viewed as an important first step toward overcoming it. Step-by-step techniques for changing unproductive patterns, overcoming resistance, and attaining a new sense of purposefulness are offered. Individual chapters offer specific strategies for taking on issues related to procrastination in study, work and home environments.