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Panic Disorder and Agoraphobia

Shyness and Social Anxiety

Obsessive Compulsive Disorder and Perfectionism

Trauma and Posttraumatic Stress Disorder

Other Anxiety-Related Topics

Depression and Other Negative Feelings

Changing Habits and Problem Behaviors

Communication and Couples Distress

Body Image and Eating Disorders

Borderline Personality Disorder
   
 

To purchase a book, please visit the Outpatient Pharmacy at St. Joseph's Healthcare, in the main hospital building (across the road from the giftshop). For directions, call 905-521-6170.

*Indicates an ATRC Best Seller
Note that all prices are subject to change

Communication and Couples Distress

Couple Skills
by Matthew McKay, Ph.D., Patrick Fanning & Kim Paleg, Ph.D.
Published 1994, Paperback, 276 Pages
Publisher: New Harbinger Publications, Inc., (Oakland, CA)
ISBN: 1-879237-66-0
Price:$25.50 Cdn.

Description:
This book aims to change how you communicate, how you think about your partner, how you behave in your relationship, and how you cope with problems and conflicts. The focus is on action and change rather than theory, addressing skills such as listening and expressing feelings as well as identifying and intervening in your couple system. Examples and questions are provided to help make the process of improving your relationship more feasible.

Assertiveness Workbook
by Randy J. Paterson, Ph.D.
Published 2000, Paperback, 201 Pages
Publisher: New Harbinger Publications Inc., (Oakland, CA)
ISBN: 1-57224-209-4
Price: $23.95 Cdn.

Description:
This book teaches you how to build self-confidence, express your ideas, say “no” without guilt and generally to stand up for yourself. Dr. Paterson combines scientific research and clinical experience in creating this guide for overcoming assertiveness problems. The step-by-step method and case examples provided can make using this workbook easier to achieve your goals.

*Messages: The Communication Skills Book (2nd Ed.)
by Matthew McKay, Ph.D., Martha Davis, Ph.D., & Patrick Fanning.
Published 1995, Paperback, 310 Pages
Publisher: New Harbringer Publications Inc., (Oakland, CA).
ISBN: 1-57224-022-9
Price: $26.95 Cdn.

Description:
This popular book provides tools for improving your communication skills and improving your relationships. Mastering the art of public speaking, body language, assertiveness and negotiating are clearly discussed. Helpful tips for increasing your personal effectiveness are provided, along with self-evaluation and self-change exercises to work through.