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Obsessive Compulsive Disorder and Perfectionism

Getting Control: Overcoming Your Obsessions and Compulsions (2nd Ed.)
by Lee Baer, Ph.D.
Published 2000, Paperback, 258 Pages
Publisher: Plume, (Toronto, ON).
ISBN: 0-452-28177-6
Price: $21.95 Cdn.

Description:
A treatment guide is organized around clinically proven behaviour therapy techniques. The book offers a step-by-step plan designed to help OCD sufferers assess symptoms, set realistic goals, and create specific therapeutic exercises. Included are self-assessments, goal sheets, and an appendix of self-rating forms that can be used to monitor progress. The book has been updated to include information on established and newer medications, advances in medical and surgical procedures, OCD in children, and resources for finding professional help.

*OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
by Bruce M. Hyman, Ph.D., & Cherry Pedrick, R.N.
Published 1999, Paperback, 217 pages
Publisher: New Harbinger Publications, (Oakland, CA).
ISBN: 1-57224-169-1
Price: $31.95 Cdn.

Description:
This workbook provides excellent exercises and techniques for coping with Obsessive-Compulsive Disorder (OCD). In fact, this is perhaps the most detailed book of its type on the market, offering detailed strategies for dealing with the most common OCD presentations, as well as some less frequently occurring symptoms. The techniques described in the book are based on a cognitive behavioural approach that has been demonstrated to be useful for dealing with this disabling condition.

*Stop Obsessing: How to Overcome Your Obsessions and Compulsions (2nd Ed.)
by: Edna B. Foa, Ph.D., & Reid Wilson, Ph.D.,
Published 2001, Paperback, 253 Pages
Publisher: Bantam Books, (Toronto, ON).
ISBN: 0-553-38117-2
Price: $21.00 Cdn.

Description:
This book includes a section on enhancing understanding of OCD, an initial self-help program, and an intensive three-week program. Effective techniques are offered to help you manage your obsessions and compulsions. It includes a series of questionnaires to help you rate the severity of your OCD, as well as charts and guides to track your own progress.

When Once is Not Enough: Help for Obsessive-Compulsives
by Gail Steketee, Ph.D. & Kerrin White, M.D.
Published: 1990, Paperback, 229 Pages
Publisher: New Harbinger Publications Inc., (Oakland, CA)
ISBN:0-934986-87-8
Price: $22.95 Cdn.

Description:
This book provides background information on the nature of Obsessive-Compulsive Disorder, and reviews various theories and research related to this disorder. The authors take you through the process of developing and carrying out exposure exercises as a proven method to reduce obsessive fear. Helpful coping strategies and techniques to handle obstacles and prevent relapse are also provided.

*When Perfect Isn’t Good Enough
by Martin M. Antony & Richard P. Swinson, M.D.,
Published 1998, Paperback, 252 Pages
Publisher: New Harbinger Publications, Inc., (Oakland, CA).
ISBN: 1-57224-124-1
Price: $24.95 Cdn.

Description:
This book offers an extensive exploration of the nature of perfectionism, and its impact on thoughts, feelings, and behaviours. Exercises are provided to assess perfectionism and to develop a detailed plan for implementing change. Cognitive-behavioural techniques for overcoming the impairing aspects of perfectionism are clearly outlined. The authors have also dedicated a section to dealing with specific problems that are associated with perfectionism, including various anxiety disorders, depression, eating disorders, and problems with anger.