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To purchase a book, please
visit the Outpatient Pharmacy at St. Joseph's Healthcare,
in the main hospital building (across the road from the
giftshop). For directions, call 905-521-6170.
*Indicates an
ATRC Best Seller
Note that all prices are subject to change
Other Anxiety-Related Topics
 *Anxiety
and Phobia Workbook (3rd Ed.)
by Edmund J. Bourne, Ph.D
Published 2000, Paperback, 436 Pages
Publisher: New Harbinger Publications Inc., (Oakland, CA).
ISBN: 1-57224-223-X
Price: $29.95 Cdn.
Description:
This workbook is a practical and comprehensive guide for
individuals struggling with panic, agoraphobia, social fears,
generalized anxiety, obsessive-compulsive behaviours, or
other anxiety disorders. The causes of anxiety disorders
are described, as are recovery strategies including changing
belief patterns, confronting feared situations, visualization,
and relaxation techniques. Questionnaires and exercises
are provided to help with skill-building and lifestyle changes,
and each chapter includes a summary of “things to
do” as well as a list of suggested further reading.
 Coping
with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear &
Worry
by Edmund Bourne, Ph.D. & Lorna Garano
Published 2003, Paperback, 156 Pages
Publisher: New Harbinger Publications Inc., (Oakland, CA).
ISBN: 1-57224-320-1
Price: $16.95 Cdn.
Description:
The authors present strategies designed to help you overcome
the physical, mental, and emotional symptoms of anxiety.
Step-by-step exercises are provided to help plan your route
to managing your anxiety. The book includes descriptions
of relaxation techniques, managing worry, living healthily,
and general coping strategies. This is a smaller book, designed
for people who want an overview of anxiety management techniques,
but are not seeking a larger, more comprehensive book.
 *Relaxation
and Stress Reduction Workbook (5th Ed.)
Published 2000, Paperback, 294 Pages
Publisher: New Harbinger Publications Inc., (Oakland, CA).
ISBN: 1-57224-214-0
Price: $31.95 Cdn.
Description:
A comprehensive workbook about relaxation and stress reduction
methods. Meditation, visualization, breathing and refuting
irrational ideas are examples of some of the techniques
covered herein. This guide also includes chapters on exercise,
nutrition, time management and assertiveness training. This
book is ideal for people with significant stress in their
lives, as well as individuals who tend to worry excessively
about day-to-day stresses.
 Stop
Worrying About Your Health: How to Quit Obsessing About
Symptoms and Feel Better Now
by George Zgourides, Psy.D.
Published: 2002, Paperback, 171 Pages
Publisher: New Harbinger Publications, (Oakland, CA)
ISBN: 1-57224-285-X
Price: $24.95 Cdn.
Description:
This is the first self help guide for dealing with what
is often referred to as “health anxiety.” The
book describes underlying causes of excessive worrying about
health. It also provides techniques for countering irrational
self-talk about various physical symptoms.
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