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Shyness and Social Anxiety

Dying of Embarrassment: Help for Social Anxiety and Phobia
by Barbara G. Markway, Ph.D., Cheryl N. Carmin, Ph.D., C. Alec Pollard, Ph.D., Teresa Flynn, Ph.D.
Published 1995, Paperback, 199 Pages
Publisher: New Harbinger Publications, Inc., (Oakland, CA).
ISBN: 1-879237-23-7
Price: $21.95 Cdn.

Description:
This guide provides instructions on developing skills to help alleviate anxiety in social situations. Cognitive-behavioural and relaxation techniques are provided, along with real-life examples to enhance your understanding of social anxiety and to help bolster confidence. Included as well are questionnaires helpful for analyzing your symptoms and working through the program.

Shy Bladder Syndrome: Your Step-By-Step Guide to Overcoming Paruresis
by Steven Soifer, M.S.W., Ph.D, George D. Zgourides, Psy.D., Josephy Himle, M.S.W., Ph.D., Nancy L. Pickering.
Published 2001, Paperback, 147 Pages
Publisher: New Harbinger Publications Inc., (Oakland, CA). 2001.
ISBN: 1-57224-227-2
Price: $22.50 Cdn.

Description:
This short book offers a thorough explanation of shy bladder syndrome and its causes. It also provides a guide to overcoming this syndrome yourself through exposure therapy, as well as information on relaxation therapies, support groups and resources. The appendix includes an extensive literature review and a historical perspective on treatment.

Shyness: A Bold New Approach
by Bernardo J. Carducci, Ph.D.
Published 1999, Paperback, 384 Pages
Publisher: Harper Collins Publishers, (New York, NY)
ISBN: 0-06-018247-4
Price: $22.95 Cdn.

Description:
Dr. Bernardo Carducci draws on more than twenty years of research to penetrate the many myths and mysteries surrounding shyness. The book offers case studies, recent discoveries, and numerous self-help strategies and self-assessment ‘quizzes.’ The aim of the book is not to transform shy people into extroverts; rather, Dr. Carducci seeks to promote what he calls “the successfully shy life” of self-awareness, self-acceptance, and self-confidence.

*Shyness and Social Anxiety Workbook
by Martin M. Antony, Ph.D. & Richard P. Swinson, M.D.
Published 2000, Paperback, 238 Pages
Publisher: New Harbinger Publications, Inc., (Oakland, CA).
ISBN: 1-57224-216-7
Price: $26.95 Cdn.

Description:
This book is an excellent resource for overcoming your social anxiety. The books begins with chapters designed to enhance the reader’s understanding of social anxiety and to provide exercises for evaluating levels of anxiety. The cognitive-behavioural therapy techniques described throughout the book are based on extensive scientific research, and have been adapted for a general audience. The step-by-step outline allows you to progress through the exercises and in order to reach your goals. Effective medication strategies are also described.